As a busy middle-aged mom of three, finding time for myself, let alone exercise, has always been a challenge. Between school runs, meal prep, and endless laundry, the idea of a fitness routine seemed like a distant dream. That’s why I was skeptical when I first heard about the Vital Fit Track. But let me […]
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Category: Fitness
When it comes to achieving optimal health and fitness, knowledge is power. Without a clear understanding of your current fitness level and overall health, it can be difficult to make informed decisions about your wellness journey. This is where a fitness report comes in handy. In this article, we will delve into what a fitness […]
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Due to COVID-19, is your gym closed? Think again if you think you can’t train without expensive equipment. If you don’t have the time or money to go to the gym, exercising from home might be an excellent option. Quite the contrary, it’s the best case scenario. As you choose the cheaper alternative to x3 […]
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