For better or worse, the world is more interconnected than it has ever been. The Internet and advances in telecommunications technology enable us to communicate in real time with almost everyone on the planet, but this has both benefits and drawbacks. According to one study, Americans can spend up to ten hours per day staring at screens, watching television, and surfing the internet. Our current reliance on technology has many advantages, but there is a risk that we will miss out on some opportunities.

We miss out on something when we let technology rule our lives, whether it’s watching DVRs from a park bench or checking social media while swimming. We spend far too much time indoors sitting or lying down because we watch far too much television. The numerous health benefits of sunlight, clean air, and regular exercise cannot be overstated. It is critical to remember to disconnect from electronics on a regular basis and spend time in the real world.

Turning off your computer has several advantages, especially if you spend that time outside. According to studies, frequent use of social media worsens stress, depressive symptoms, and health issues associated with prolonged sitting and media consumption. You are exposed to a lot of recycled air and artificial lighting when you spend all of your time indoors staring at devices, neither of which is good for your health.

Limiting your use of technology could improve your quality of life significantly. Consider replacing your touch-screen phone with a simpler device that lacks email and an Internet connection. Consider limiting your screen time, just as you would calorie intake when dieting. You might be able to unplug and feel better by reading a book instead of staring at your phone during your commute.

Using the infographic included with this post can assist you in discovering some stress-reduction techniques. If you complete the disconnecting checklist, you may notice some immediate improvements in your happiness and wellbeing.