Monday, 20 May 2024

20+ Tips to Boost Your Mental Health

  1. Start your day with a cup of coffee as coffee consumption has been linked to lower rates of depression.
  2. Organize a getaway with friends. It could be a trip to the Bahamas or something as simple as a camping trip.
  3. Cool your bedroom to between 60 and 67 degrees Fahrenheit for a good night’s sleep.
  4. Think of something in your life you’d like to improve and take the first step.
  5. Experiment with something new such as a recipe, painting, or writing, or try a Pinterest project.
  6. Show some love to someone in your life.
  7. Treat yourself to a couple of pieces of dark chocolate every day because it’s thought to improve mental skills and alertness.
  8. Take a trip down memory lane and get out your coloring books.
  9. Go off-grid and leave your phone in the drawer for a day.
  10. Turn the music up and dance around while you do your housework.
  11. Treat yourself to a spa day. Results from an All Things Hair survey revealed that 61{0055b11f88cf562e7c9164146f51a49b3ed21803b0aeb4fbc3971776983c8d3c} felt their beauty routine and self-care improved their mental health.
  12. Laughter reduces anxiety so watch a comedy, check out cute videos on YouTube, or spend time with a funny friend.
  13. If there’s something that’s bothering you, let it out on paper.
  14. Be a tourist in your local area for a day or two.
  15. Practice forgiveness because people who forgive have better mental health.
  16. If you’re feeling stressed, find something to smile about.
  17. Focus on the positive as much as possible.
  18. Do something you’re good at to build your self-confidence.
  19. Have a good yawn as it helps to cool your brain and improve alertness.
  20. Spend some time with a furry friend as it can lower the stress hormone and stimulate feelings of happiness.
  21. Work more Omega-3 fatty acids into your diet and they are linked to decreased rates of depression. Take a look at this article to learn more about Omega 3,6,9 fatty acids and how they boost your brain power.
  22. Take half an hour to go for a walk in nature as it can increase your energy levels, boost your well-being, and reduce depression.

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