Saturday, 20 Apr 2024

Quick And Simple Remedies To Relieve Constipation

If you don’t want to go for over-the-counter or prescribed medicines for constipation, home treatment can help you. Around 20{0055b11f88cf562e7c9164146f51a49b3ed21803b0aeb4fbc3971776983c8d3c} of people suffer from constipation due to lifestyle choices and food consumption.

It can be one of the serious issues that can cause negative effects on your physical health. Though there is nothing to worry about, one can take care of constipation with simple and quick natural remedies.

Here are some of the natural remedies that work as some of the easy ways to cure constipation (วิธีแก้ท้องผูกง่ายๆ, which is the term in Thai).

·      Drink Water

Dehydration is one of the reasons that can cause constipation. If you are suffering from constipation, make sure that you drink enough water. Sometimes drinking sparkling water can help you to ease your constipation.

However, it would help if you did not drink carbonated drinks, including sugary soda. It can cause harm and make your constipation even worse.

·      Eat Fibrous Food

If you increase the insoluble fiber intake, it can treat constipation without any side effects. However, it would help if you kept the balance of soluble and insoluble fiber consumption. The doctor generally recommends 25 g of fiber intake per day for females and 38 g for males.

·      Indulge In Exercise

When a person lives a sedentary life, they mostly succumb to the risk of constipation. Especially if you do not keep yourself active through exercise, it can increase the number of issues and problems in your body. When you experience constipation, brisk walking can help improve the digestive symptoms’ quality. Hence, if you can do some regular exercises or jogging, it can help you a lot.

·      Drink Coffee

Some people are urged to go to the bathroom when they drink coffee or caffeinated drinks. Coffee is actually known to stimulate the gut. It also contains an amount of soluble fiber that helps to prevent constipation. It also helps to improve the balance of gut bacteria.

·      Take Herbal Laxative

It is one of the popular remedies for people who suffer from constipation. However, one must be cautious while taking herbal laxatives. You must avoid such laxatives if you are breastfeeding, pregnant, or have any health conditions, including inflammatory bowel disease. Hence, one must take doctors’ advice before taking herbal remedies.

Bottom Line

Constipation can be frustrating and uncomfortable. However, if you can change your lifestyle and diet, it can help you to ease constipation and keep your bowel movements regular. Moreover, it can signify some underlying medical condition if you cannot pass out your stool regularly. Hence, make sure you see a doctor if you experience frequent constipation.

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