Tuesday, 20 Feb 2024

Sea Moss: Should you consume the benefits in gel or powder (capsule form)?

You have heard about this amazing new super food and are wondering whether Sea Moss gel or Sea Moss pills are perfect for you. You are not, however, alone. If you are unfamiliar with Sea Moss, it is a sort of red algae that has been ingested by humans for over a thousand years. Sea moss is high in vitamins, minerals, omega fatty acids, and antioxidants. It is the world’s most complete super food. When it comes to intake, people blend sea moss gel into smoothies or take dried sea moss capsules.

How is Sea Moss Gel produced?

A simple yet time-consuming technique begins with soaking the Sea Moss for a few hours. During this time, it collects water and expands to around three times its dehydrated size. The Sea Moss is cleansed and cleaned after it has been expanded. The Sea Moss is then mixed with water until smooth and creamy in the last phase. The combination is then chilled, yielding sea moss gel.

Capsules of Sea Moss

Sea Moss is harvested from the ocean and then washed and dried. The dried algae is then powdered and encapsulated. Let us take a quick look at the Sea Moss health advantages. Among them are the following –

  • Help with mental health
  • Serve as an energy source
  • Help to maintain healthy skin
  • Maintain a healthy respiratory system
  • Aid in healing and tissue repair
  • It contains Probiotics that aid digestion
  • Help with weight control
  • Assist in the removal of excess mucus from the body

Differences between Sea Moss gel and capsules

There has been a lot of debate recently over these two types of Sea Moss. We hope to be able to provide some clarity. Here are some distinctions between the two –

Preparation: To make sea moss gel, soak the sea moss in water until it swells, then rinse and combine with water until smooth. These stages are not experienced by the capsules.

Expiry: Sea moss gel should be kept in the refrigerator. It can last for up to three weeks. To keep it fresh, it must be sealed. Sea Moss capsules can be stored in an airtight container in any cold, dry location.

Consumption: To be ingested, Sea Moss gel must be blended into a smoothie or drink. Sea Moss pills can be taken with or without food.

The benefits of sea moss gel

For children or people who are unable to swallow medications, sea moss gel is an excellent alternative. Sea Moss gel tastes great in smoothies and desserts. It can thicken, and nutrient-dense any recipe. Sea Moss gel can be used straight to the skin as a facemask.

Benefits of Sea Moss Capsule

Capsules have a better bioavailability than gel, which means you only need a minimal amount to achieve the same efficacy and effect. Capsules always have the same strength. This allows for measurement and prevents overconsumption. Capsules can be consumed at any time and do not need to be mixed with anything. There is no prep necessary for Sea Moss capsules.

Which should you use: pills or gel?

Sea moss, often known as Irish moss, is palatable red seaweed with multiple culinary, skincare, hair care, and medical applications. This super-nutritious alga has been utilized for generations, but the current celebrity endorsement brings much-needed attention to sea moss.

If you travel frequently, sea moss capsules are the ideal alternative because they are commonly available and easily kept. Additionally, capsules are an excellent approach to avoid overconsumption, which is more likely with gel. 

The best aspect is that tablets are absorbed into the bloodstream. Those who are not comfortable ingesting medications should use sea moss gel. Its gel can be consumed alone or in combination with other beverages.

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