For decades, scientists have discussed the pros and cons of low-carb diets, trying to come to a consensus on their healthiness. There is evidence to show that following a keto diet may give certain individuals with potential health benefits, despite some variation in the studies of Keto diet benefits.
If you’re curious in the potential benefits of adopting a ketogenic diet, keep reading!
Explain the ketogenic diet
A ketogenic diet is one that is high in fat and low in carbohydrates. Getting the potential health and wellness benefits of the ketogenic diet requires careful monitoring of the ratio of fat consumption to carbohydrate intake.
The upsides of the ketogenic eating plan
Some of the possible health benefits of the ketogenic diet include:
It has the potential to aid in the process of losing weight
In addition to its many alleged health benefits, the ketogenic diet’s popularity among those looking to trim down is substantial. Multiple studies have found that the ketogenic diet is far superior to low-fat diets for quick, temporary weight loss.
Lowered cholesterol levels may be a result
“Bad” cholesterol, or low-density lipoproteins, are associated with atherosclerosis and other plaque-related complications. Because of their protective effect against cardiovascular disease, HDL (high-density lipoproteins) are the “good” cholesterol.
Eliminates or significantly reduces seizures
The ketogenic meal plan was created as a technique of lowering the frequency and severity of epileptic seizures before anticonvulsant drugs was easily accessible. Even now, the ketogenic diet is being used by those who have trouble managing their seizures with medicine alone in the hopes that it may help reduce both the frequency and intensity of their seizures.
The potential for improved insulin resistance and glucose regulation
Insulin is responsible for bringing the glucose found in carbohydrates into the cells of the body. Type 2 diabetes can develop if the underlying cause of elevated blood sugar, insulin resistance, is not addressed.
Diabetics have begun exploring low-carb diets as a means of controlling their disease. This is because diabetes is associated with elevated blood sugar levels. Some studies have found that the ketogenic diet can assist people with type 2 diabetes better manage their insulin and blood sugar levels.
Potentially lowers blood pressure
Consistently high blood pressure increases the danger of developing heart disease, stroke, and chronic kidney disease. Some research suggests that following a ketogenic diet can help lower blood pressure and enable the body to maintain healthy blood pressure levels.
If you’re contemplating adopting the ketogenic diet for its alleged health benefits to stay fit healthy, it’s a good idea to talk to your primary care physician or a registered dietitian about the risks involved.